Why am I tired all the time?
Last Updated: 26.06.2025 05:57
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Red meat
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- Honey
9. Avoid eating carbs early in the day.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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1. Get natural sunlight as early as possible
- Fruits
Hang out with people who motivate you.